The use of essential oils for injury recovery has been in practice for many years. Many people recommend the use of essential oils as they speed up the healing process. Even with the advancement of modern medicine, people are still resorting to the use of these oils as a way to recover. Each essential oil has its own specific properties that target different issues such as inflammation, muscle or joint pain, cell regeneration and pain relief.
There is no post-training recovery guide; everyone needs to identify those methods, which helps them relax their muscles and body. A full recovery plan should be maintained in order to balance your health. It is important to incorporate the use of essential oils in our daily lives so we could minimize soreness and stiffness after an injury or a workout session. You can use Frankincense pure essential oil that has an embracing scent that helps you minimize the scars after your injury. Try to do something new and different from your comfort zone, incorporate this oil into your medication routine and discover the benefits.
The benefits of essential oils are many especially if you need to recover from an injury. Here are some of the most common benefits:
- Pain Relieve
Essential oils can make a difference in the healing process of common sports injuries. This includes oils such as lavender, pine, thyme and wintergreen. Massage therapy is one of the most popular ways that help ease pain, swelling, and discomfort while assisting the body in its healing process. The best way to relieve muscle pain is through an oil massage that can have a stimulating and warming effect on your injury. However, some sports injuries can be serious, thus it is important to seek medical attention first before you decide to incorporate essential oils in your healing process.
2. Inflammation
With joint injuries, inflammation is one of the most common forms of problems. Appropriate essential oils which treat inflammation include helichrysum, peppermint, lavender, frankincense and chamomile. These oils work well to reduce the swelling where the injury took place due to their anti-inflammatory and circulatory quantities.
- Circulation
The main benefit of essential oils is that they help you focus on the area that has been affected through the injury. These oils help stimulation that further brings fresh blood to an area, which in turn supplies fresh oxygen and removes toxins or acid build-up. Well-circulated blood cells are especially important to help with the healing process of your injury.
With the correct usage, essential oils can decrease the time of injury recovery. Thus more and more people are resorting towards these methods rather than just taking painkillers to relieve their pain and inflammation. These oils can be used alone but when combined in the correct quantities and applied correctly, the results are amazing.
